Weigh In record (no journal entry) for 14 January 2019
|
70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1312 kcal
|
Fat: 60.57g | Prot: 72.55g | Carbs: 124.57g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Tomatoes, Green Tomatoes, Cooked Egg White, Soft Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Snapper (Fish) (Mixed Species), Pork Curry, Cooked Egg Yolk, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tango Wafer Chocolate, Home Fries, Saltine Crackers, Chocolate Cream Filled Doughnut, Indocafe Coffeemix 3 in 1, Green Tea. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|