alinehit's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

63.7 kg Lost so far: 10.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1181 kcal

Fat: 72.70g | Prot: 69.91g | Carbs: 56.37g. Lunch: Costeleta de Porco Frita, Sadia Bacon em Cubos, Ovo, Jiló. Dinner: Costeleta de Porco Frita. Snacks/Other: Milka Milka Oreo, Milka Triolade, Schar Milly Friends. more...

1875 kcal

Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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alinehit's Journal, 14 Jan 19

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alinehit's Weight History