Weigh In record (no journal entry) for 14 January 2019
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98.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2809 kcal
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Fat: 91.90g | Prot: 270.57g | Carbs: 215.51g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Dinner: Valio Kevyt Maito, Milbona Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Chef Wotkin's Salamimetwursti, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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Gaining 10.5 kg a Week
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Jumppakuikelo's Weight History
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