Weigh In record (no journal entry) for 14 January 2019
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1119 kcal
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Fat: 64.00g | Prot: 48.10g | Carbs: 92.01g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Слобода Йогурт Семейный Завтрак. Lunch: Говядина Отварная, Винегрет. Dinner: Банан, Салат из Крабовых Палочек. more...
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Gaining 124.6 kg a Week
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