Weigh In record (no journal entry) for 14 January 2019
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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976 kcal
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Fat: 12.00g | Prot: 156.03g | Carbs: 57.11g.
Breakfast: Esselunga Fette Biscottate Integrali, Alpro Latte di Soia senza Zuccheri, Fage Total 0% Fragola, Coccodì Albume d'uovo Pastorizzato, Céréal Crusca d'avena. Lunch: Mare Blu Tonno al Naturale, Esselunga Equilibrio Gallette di Mais senza Glutine, Esselunga Insalatina Lattughino Verde, Granarolo Seitan Bio al Naturale. Dinner: Pomodori, Uovo, Esselunga Fette Biscottate Integrali, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Fage Yogurt Greco Total 0%, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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Losing 1.4 kg a Week
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jegiolix's Weight History
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