Weigh In record (no journal entry) for 14 January 2019
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2969 kcal
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Fat: 131.75g | Prot: 188.83g | Carbs: 249.49g.
Breakfast: Biotech USA BCAA Zero, Alpro Lait de Coco, Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf. Lunch: Danone Velouté Fruix, Galette des Rois, Agneau, Lentilles Cuites, Huile d'Olive, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Optimum Nutrition Fish Oil. Dinner: Huile d'Olive, Escalope de Poulet, Knorr Velouté de 12 Légumes au Fromage Frais. Snacks/Other: Leader Price Sucre en Morceaux, Senseo Café, Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde. more...
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Gaining 2.8 kg a Week
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