Weigh In record (no journal entry) for 14 January 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1089 kcal
|
Fat: 67.91g | Prot: 65.13g | Carbs: 15.00g.
Breakfast: Чай с Молоком, Сыр Российский, Ремит Грудинка Свиная Сырокопченая, Solgar Omega-3 "950", Яичница, Авокадо. Dinner: Зеленый Чай, Шампанское, Жареная или Запеченная Курица. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romashka.5555's Weight History
|