Weigh In record (no journal entry) for 14 January 2019
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61.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1042 kcal
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Fat: 54.12g | Prot: 58.59g | Carbs: 81.03g.
Breakfast: Вареное Яйцо, Кедровые Орехи, Altero Оливковое Масло Extra Virgin, Помидоры, Бондюэль Кукуруза Сладкая, Лук, Авокадо Авокадо, Огурец (с Кожурой). Lunch: Котлета Рыбная. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.2 kg a Week
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