Weigh In record (no journal entry) for 14 January 2019
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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801 kcal
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Fat: 18.00g | Prot: 84.67g | Carbs: 69.45g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Teh Tarik, Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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steady weight
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triindah.nr's Weight History
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