Weigh In record (no journal entry) for 14 January 2019
|
47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1427 kcal
|
Fat: 20.45g | Prot: 44.06g | Carbs: 265.58g.
Breakfast: Kellogg's Spécial K Chocolat, Harry's Pain de Mie 100% Mie, Nutella Nutella, Auchan Yaourt aux Fruits Mixés. Lunch: Pommes Delicieuses Dorées, Pommes Pink Lady, Carrefour Blanc de Poireaux, Carottes, Barilla Aaaa Pâtes Cuites , Panzani Pâtes Cuites. Dinner: Nesquik Chocolat Chaud, Auchan Yaourt aux Fruits Mixés, Aldi Spaghetti. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|