gudrun scharf's Journal, 14 Jan 19

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mühsam nährt sich das Eichhörnchen

65.9 kg Lost so far: 8.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

398 kcal

Fat: 11.39g | Prot: 61.11g | Carbs: 12.69g. Breakfast: Desira Skyr Natur. Lunch: Hütthaler Puten Bratwürstel, Skyr Natur, Gurke (Geschält). Dinner: New Lifestyle Krenschinken. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gudrun scharf's Weight History

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gudrun scharf's Journal, 14 Jan 19

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gudrun scharf's Weight History