frog01212's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

59.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

583 kcal

Fat: 17.80g | Prot: 74.07g | Carbs: 31.17g. Breakfast: Кофе с Молоком, Творог 5%. Lunch: Шампиньоны Гриль, Кабачок Гриль, Куриное Филе Жареное без Масла. Dinner: Суп Куриный с Кусочками (Консервы). Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...

235 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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