Weigh In record (no journal entry) for 14 January 2019
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40.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1022 kcal
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Fat: 28.25g | Prot: 107.00g | Carbs: 100.29g.
Breakfast: San Rafael Jamón de Pavo Real, Lala Queso Oaxaca Light, Heartbest Queso Vegano Queso Vegano, Great Value Mermelada de Fresa sin Azúcar Añadida, Silk Leche de Almendras sin Endulzante, Clara de Huevo, International Delight Sugar Free French Vainilla, Tortillas de Maíz, Papa Dulce. Lunch: Aguacate, La Huerta Mezcla Stir Fry, Tomates Cherry, Lechuga, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Heinz Tomato Ketchup No Sugar Added, San Rafael Jamón de Pavo Real, Ragu Salsa para Pizza, Heartbest Queso Vegano Queso Vegano, Lala Queso Oaxaca Light, Setas, Clara de Huevo. Snacks/Other: D'Gari Gelatina Light, Cocoa, Silk Leche de Almendras sin Endulzante, NST Whey Protein, Proteína Mani Organic, D'Gari Gelatina Light, D'Gari Gelatina Light, ART Gelatina Light, Manzana. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Running - 14.5/kph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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