Weigh In record (no journal entry) for 14 January 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1346 kcal
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Fat: 57.71g | Prot: 77.40g | Carbs: 137.79g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Gurke (mit Schale), TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Espresso, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Dulano Hähnchenbrust. Lunch: Aldi Rindersteak, Thermomix Möhren-Fenchel-Durcheinander, Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli, Brownie, Rührkuchen. more...
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3222 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes, Resting - 19 minutes. more...
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Gaining 0.6 kg a Week
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galathee123's Weight History
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