Weigh In record (no journal entry) for 14 January 2019
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52.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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937 kcal
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Fat: 21.14g | Prot: 49.04g | Carbs: 147.78g.
Breakfast: Ячневая Каша на Молоке. Lunch: Соевый Соус, Куриная Грудка на Пару, Гречка Отварная. Snacks/Other: Мандарины, Банан, Омлет с Молоком, Яблоко. more...
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Losing 1.4 kg a Week
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