Weigh In record (no journal entry) for 14 January 2019
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59.1 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1369 kcal
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Fat: 47.64g | Prot: 81.61g | Carbs: 147.93g.
Breakfast: Mazola Pure Rapeseed Oil , Egg, Milbona Skyr Fat Free, Tesco Strawberries. Lunch: Rowan Hill Wholegrain Rye Bread, Cucumber, Tomatoes, Sainsbury's Basics Unsalted Butter. Dinner: Tesco Squeezy Clear Honey, Mustard, Milbona Skyr Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Roasted Grilled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tangerine, Blueberries, Bananas, Herbalife Formula 1 Vanilla Shake, Alpro Coconut Almond. more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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