Weigh In record (no journal entry) for 14 January 2019
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1202 kcal
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Fat: 25.76g | Prot: 46.18g | Carbs: 201.38g.
Breakfast: Ja! Frischkäse mit Kräutern, Von Allwörden Dinkelmax, Obstbecher. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, Pastinaken, Süßkartoffel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Bohnensuppe. Snacks/Other: Dr. Oetker Original Pudding Vanille. more...
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Losing 5.6 kg a Week
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Manuela 46's Weight History
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