Weigh In record (no journal entry) for 14 January 2019
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1603 kcal
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Fat: 56.40g | Prot: 61.61g | Carbs: 218.99g.
Breakfast: Banaan, Groene Thee, Brinta Brinta met Halfvolle Melk (40g). Lunch: Boter, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Biologisch Rundervink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Chocolademelk, Tomaten, Mandarijn, Appel. more...
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Gaining 0.6 kg a Week
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zegmaarco's Weight History
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