Weigh In record (no journal entry) for 13 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1337 kcal
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Fat: 67.09g | Prot: 71.65g | Carbs: 110.89g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Nasi Tim. Dinner: Beef, Bacon (Cured) , White Rice. more...
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Losing 1.1 kg a Week
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