Weigh In record (no journal entry) for 14 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1003 kcal
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Fat: 30.73g | Prot: 55.47g | Carbs: 129.34g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana. Lunch: Bakmi GM Cap Cay Kuah, Tempeh (Cooked) , Soto Ayam. Dinner: Grilled Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: Orange, You C1000 Vitamin Orange, Green Tea, Apple. more...
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steady weight
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