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Up down, up down......at least it's not up, up, up! I'd like a down week. i want out of the 150's!
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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401 kcal
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Fat: 37.75g | Prot: 11.93g | Carbs: 4.29g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: fat bomb. more...
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Losing 1.6 kg a Week
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