Weigh In record (no journal entry) for 14 January 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1548 kcal
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Fat: 61.66g | Prot: 67.30g | Carbs: 173.86g.
Breakfast: Freshy Müsli mit Naturjoghurt, Honig und Obst. Lunch: Philadelphia Liptauer Mild, Tomaten, Mestemacher Eiweißbrot (50g). Dinner: Tiramisu, Vegetarische Lasagne. Snacks/Other: Harte Brezeln, Freshy Müsli mit Naturjoghurt, Honig und Obst. more...
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Losing 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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