Day183 兒子住院day3 早餐:拿鐵(鮮奶250ml)/五穀米蔓越莓乳酪麵包3/4 午餐:油飯幾口/吻仔魚蛋粥幾口/7-11原味熱狗3/4條、關東煮米血*1、皎白筍*1 晚餐:烤黑輪片*3片/烤肉串1隻/烤米血3小塊/烤香菇1串
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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Comments
14 Jan 19 by member: 筆記彡彡
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