Weigh In record (no journal entry) for 14 January 2019
|
117.1 kg
Lost so far: 42.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1544 kcal
|
Fat: 64.54g | Prot: 136.72g | Carbs: 99.74g.
Breakfast: Mehrkornbrot, American Style Pastrami. Lunch: Aldi Datteltomaten, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Milsani Kräuterquark 40%. Dinner: Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Rügen Juwel Heringsfilets in Senfcreme. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|