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_Kristina_2000
Journal
14 Jan 19
_Kristina_2000's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
625 kcal
Fat: 3.33g | Prot: 50.57g | Carbs: 108.84g.
Breakfast:
Магнит Апельсин, Творог (Полностью Обезжиренный).
Lunch:
Рис Вареный, Куриное Филе, Шампиньоны Гриль, Цветная Капуста, Зеленая Фасоль (Замороженная).
Dinner:
ВкусВилл Хурма.
Snacks/Other:
Яблоко.
more...
2289 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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_Kristina_2000's Weight History
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