Weigh In record (no journal entry) for 14 January 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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711 kcal
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Fat: 13.21g | Prot: 23.24g | Carbs: 134.78g.
Breakfast: Пшеничная Каша. Lunch: Курица Вареная, НК Сити Плов с Сухофруктами. Dinner: Оливковое Масло, Бондюэль Кукуруза Сладкая, Красные Помидоры. more...
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Losing 3.5 kg a Week
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ANYA.SHCHEPAK's Weight History
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