Weigh In record (no journal entry) for 14 January 2019
|
63.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1375 kcal
|
Fat: 33.53g | Prot: 120.47g | Carbs: 145.86g.
Breakfast: Solgar Омега-3, Raspberries, Apple, Геркулес Каша Овсяная. Lunch: Rainbow Томатная Паста с Травами, Cucumber, Skinless Chicken Breast, Увелка Греча. Dinner: Bell Peppers, Lettuce, Cucumber, Egg, Olive Oil, Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|