ssolonina's Journal, 14 Jan 19

ssolonina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

51.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1182 kcal

Fat: 40.72g | Prot: 91.22g | Carbs: 110.63g. Breakfast: 4 Сезона Малина Замороженная, Egg, Геркулес Геркулес Монастырский. Lunch: Мегас Котлета Куриная Паровая, Голден Яблоко . Dinner: Zero Низкокалорийный Сироп Шоколад , Landliebe Йогурт 1,5%, Простоквашино Кефир 1%. Snacks/Other: Naturetto Витамины, Шоколадница Капучино Стандартный. more...

7 kcal

Exercise: Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ssolonina's Weight History

View Complete History

ssolonina's Journal, 14 Jan 19

Submit a Comment

ssolonina's Weight History