Weigh In record (no journal entry) for 14 January 2019
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60.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1490 kcal
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Fat: 62.98g | Prot: 147.11g | Carbs: 79.08g.
Breakfast: Амка Молоко 3,2%, Данон Творог Мягкий 5%. Lunch: Пава Пава Фарш Нежный Индейка, Рис Вареный. Dinner: Callowfit Соус Цезарь, Помидоры Черри, Брокколи на Пару, Сыр Сулугуни, Куриное Филе. Snacks/Other: Сыр Камамбер, Вареное Яйцо, Данон Творог Мягкий 5%. more...
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Losing 11.2 kg a Week
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sqworcha's Weight History
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