Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tina the Tiger
Journal
14 Jan 19
Tina the Tiger's Journal, 14 Jan 19
Tina the Tiger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2019
66.6 kg
Lost so far:
9.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
909 kcal
Fat: 26.73g | Prot: 51.78g | Carbs: 90.75g.
Breakfast:
Maitokahvi, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Pakkasmarja Mustikka.
Lunch:
Findus Ranskalainen Kanapata.
Dinner:
Makula Rapu-Caesar Salaatti, Siika, Samppanja.
Snacks/Other:
Annas Pipari.
more...
1783 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tina the Tiger's Weight History
View Complete History