Tina the Tiger's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

66.6 kg Lost so far: 9.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

909 kcal

Fat: 26.73g | Prot: 51.78g | Carbs: 90.75g. Breakfast: Maitokahvi, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Pakkasmarja Mustikka. Lunch: Findus Ranskalainen Kanapata. Dinner: Makula Rapu-Caesar Salaatti, Siika, Samppanja. Snacks/Other: Annas Pipari. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tina the Tiger's Weight History

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Tina the Tiger's Journal, 14 Jan 19

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Tina the Tiger's Weight History