Weigh In record (no journal entry) for 14 January 2019
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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464 kcal
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Fat: 27.89g | Prot: 25.88g | Carbs: 29.08g.
Lunch: Kerupuk Makanan Ringan, Tahu Isi, Bakwan, Rolade, Sup Ayam, Kangkung. more...
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Losing 1.4 kg a Week
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ayu.faisal's Weight History
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