Weigh In record (no journal entry) for 14 January 2019
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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894 kcal
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Fat: 26.13g | Prot: 83.40g | Carbs: 95.67g.
Breakfast: Творог 5%, Яйцо, Медовый Край Мёд Гречишный Натуральный. Lunch: Гречка Отварная. Dinner: ВкусВилл Навага Жареная. Snacks/Other: Eco Botanica Зефир, Магнит Помело. more...
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Losing 5.6 kg a Week
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nezabydka1981's Weight History
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