Weigh In record (no journal entry) for 14 January 2019
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2642 kcal
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Fat: 121.86g | Prot: 206.12g | Carbs: 176.29g.
Breakfast: Hüttenkäse, Milfina Butter, Tomaten, REWE Avocado, Möhren, Scheibletten, Korn Mühle Paderborner Landbrot. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Gervais Kräuterquark - Original, Florette Feldsalat, Süßkartoffel, Lidl Lachsfilet mit Haut, Lidl Weltmeisterbrötchen, Milbona Kashkaval. Dinner: Baktat Kürbiskerne. Snacks/Other: WellMix 50% Protein Chocolate Crisp, ESN Tasty Whey - Vanilla. more...
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steady weight
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bobo1966's Weight History
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