Weigh In record (no journal entry) for 14 January 2019
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1972 kcal
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Fat: 78.66g | Prot: 70.04g | Carbs: 258.08g.
Breakfast: Banane, Milbona Quark Traum, Birnen. Lunch: Storck Toffee Melange (8.8g), Müsliriegel, Apfel, Rote Paprika, Italiamo Crema Con Aceto Balsamico, Tomaten, Brokkoli. Dinner: Bonbons, Bonbon, Muh-Muhs Original Sahne Muh-Muhs Toffees, Gemischter Salat mit Dressing, Borschtsch. Snacks/Other: Almondy Daim Torte, Jumbo Erdnüsse, Orangen, Pomelo. more...
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2708 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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