Weigh In record (no journal entry) for 14 January 2019
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1601 kcal
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Fat: 124.96g | Prot: 76.33g | Carbs: 56.80g.
Breakfast: Sienet (Kypsennetty Rasvan kanssa), Valio Voi, Suodatinkahvi, Kananmuna. Lunch: Keitetty Kananmuna, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Parsakaali, So Fine Tofu Maustamaton, Voi, Sienet. Dinner: Milbona Gouda, Valio Kippari Savustettu Sulatejuusto, Oliiviöljy (Ekstraneitsyt), Kurkku, Lehtikaali, Salaatinlehtiä. more...
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Losing 0.3 kg a Week
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