kyustisia's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

69 kg Lost so far: 16 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1269 kcal

Fat: 41.43g | Prot: 37.32g | Carbs: 187.66g. Breakfast: Ubi Jalar (Manis), Good Day Cappuccino. Lunch: Samyang Buldak Cheese, Telur Dadar. Dinner: Keju Mozzarella Susu Murni, Ubi Jalar (Manis). more...

281 kcal

Exercise: Showering - 16 minutes, Washing Dishes - 12 minutes, Hanging Laundry - 8 minutes, Housework - 53 minutes, Samsung Health - 22 hours and 31 minutes. more...

Gaining 2.0 kg a Week

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