Weigh In record (no journal entry) for 14 January 2019
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62.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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505 kcal
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Fat: 17.18g | Prot: 28.72g | Carbs: 62.94g.
Breakfast: Кофе, Банан, Кукурузная Каша. Lunch: Кофе, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Морской Коктейль. Dinner: Любимо Кефир 2,5%. Snacks/Other: Капучино. more...
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Gaining 0.6 kg a Week
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