Weigh In record (no journal entry) for 14 January 2019
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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898 kcal
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Fat: 37.25g | Prot: 47.53g | Carbs: 96.72g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Помидоры, Яйцо, Брокколи. Lunch: Брокколи, Горбуша. Dinner: Простые Пельмени, Продукт От Ильиной Вареники с Картофелем, Винегрет. Snacks/Other: Гречка Отварная. more...
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Losing 9.1 kg a Week
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freilin30_03's Weight History
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