Weigh In record (no journal entry) for 14 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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736 kcal
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Fat: 25.21g | Prot: 24.83g | Carbs: 100.29g.
Breakfast: White Rice, Boiled Egg, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). more...
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Gaining 1.2 kg a Week
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