Weigh In record (no journal entry) for 14 January 2019
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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543 kcal
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Fat: 21.26g | Prot: 30.15g | Carbs: 60.02g.
Breakfast: Тимоша Щербет Молочно-Ореховый, Кофе с Молоком. Lunch: Щи с Мясом, Гуляш из Говядины, Гречка Отварная. more...
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Losing 16.1 kg a Week
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