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menimbang di pagi hari setelah kemaren jadi hari pertama minum teh hijau. WOOOOW!
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1165 kcal
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Fat: 36.56g | Prot: 49.16g | Carbs: 160.63g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Sambal Goreng, Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). Dinner: Melilea Greenfield Organic, Melilea Susu Kedelai. Snacks/Other: Rumput Laut, Kentang Goreng. more...
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1544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Hanging Laundry - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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bettermeiscoming's Weight History
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