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3 minggu makan bebas... hri ini back on track again
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1480 kcal
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Fat: 52.69g | Prot: 59.55g | Carbs: 193.02g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Myprotein Impact Whey Protein. Dinner: Kecap Manis, Saus Tomat, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Kusuka Keripik Singkong, Kurma. more...
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Gaining 0.2 kg a Week
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aivha1927's Weight History
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