Weigh In record (no journal entry) for 14 January 2019
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79.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1452 kcal
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Fat: 86.89g | Prot: 85.12g | Carbs: 85.13g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Ашан Сыр Российский 50%. Lunch: Prime Star Салат Цезарь, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Яблоко, Мандарин. more...
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Losing 0.7 kg a Week
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Nuriushechka's Weight History
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