Weigh In record (no journal entry) for 14 January 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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568 kcal
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Fat: 16.49g | Prot: 20.58g | Carbs: 88.41g.
Breakfast: Tempe Bacem, Mony Cincau, Nasi Pecel. Lunch: Ayam Goreng, Daun Singkong, Nasi Putih. more...
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Losing 0.1 kg a Week
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fitriariskiutami's Weight History
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