Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1666 kcal
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Fat: 32.53g | Prot: 51.48g | Carbs: 288.37g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 7-11 招牌雙手卷, 肉鬆麵包, 7-11 美式咖啡. Dinner: 全家 懷石蒲燒鰻魚飯糰. more...
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Losing 4.2 kg a Week
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