kristina- tina's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

86 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

958 kcal

Fat: 41.19g | Prot: 74.11g | Carbs: 76.95g. Breakfast: Яичный Желток, Зеленый Чай, Гречка Отварная. Lunch: Скумбрия Запеченная, Гречка Отварная. Dinner: Гречка Отварная, Скумбрия. Snacks/Other: Окей Яблоки Грени Смит, Роскар Яичный Белок, Зеленый Перец. more...

2637 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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kristina- tina's Journal, 09 Oct 17

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kristina- tina's Weight History