ngusarova73's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

77.1 kg Lost so far: 1.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

231 kcal

Fat: 19.24g | Prot: 13.64g | Carbs: 3.91g. Breakfast: Мясодел Рулет Куриный Московский, Кофе, Салат из Капусты и Огурца, Эмир Сыр Моцарелла. more...

2040 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ngusarova73's Journal, 14 Jan 19

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ngusarova73's Weight History