Weigh In record (no journal entry) for 14 January 2019
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2179 kcal
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Fat: 92.14g | Prot: 144.45g | Carbs: 191.27g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Regal Marie Biscuits, Quaker Instant Oatmeal. Lunch: Daging Kornet, Kraft Cheddar Cheese, Shihlin XXL Chicken, KFC French Fries (Regular), Telur Ceplok, Telur Rebus, Dada Ayam. Dinner: Sayur Campuran, Telur Puyuh, Bihun (Dimasak), Brownies dengan Lapisan (Gula). more...
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Gaining 0.4 kg a Week
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Restyfamisha's Weight History
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