nismacayang's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

65 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1494 kcal

Fat: 38.42g | Prot: 37.61g | Carbs: 265.80g. Breakfast: Brownies. Lunch: Kue Nastar, Kelor. Dinner: Putih Telur Matang, Anlene Actifit Cokelat, Nestle Nestum Manis. Snacks/Other: Pisang Goreng, Pisang. more...

9759 kcal

Exercise: Gym - 23 hours and 48 minutes, Sleeping - 12 minutes. more...

Gaining 1.4 kg a Week

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nismacayang's Journal, 14 Jan 19

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nismacayang's Weight History