Weigh In record (no journal entry) for 14 January 2019
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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881 kcal
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Fat: 28.22g | Prot: 56.87g | Carbs: 104.92g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Apel Fuji, SuperIndo Muesli Dried Fruit, Garuda Chocolatos Matcha Latte. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kerang (Spesies Campuran), Kerupuk Makanan Ringan, Selada Daun Hijau, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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990318kr's Weight History
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